Acrobatics & Circus Skills for Teens and Adults

Turn your world upside down using acrobatics and acrobalance. Increase fitness, strength, flexibility, coordination and courage. Led by qualified gymnastics coach Mara Macs. Wear comfortable clothing.

WEDNESDAYS (ONGOING) 5.45PM – 7.30PM $12 ($10 CONC.) PER SESSION ENQUIRIES: MARA MACS 0429 317 188 OR ANGIE IZARD 5348 1285 VENUE: STANBRIDGE HALL, CENTRAL SPRINGS ROAD DAYLESFORD

Early Morning Yoga

This two week course is suitable for all levels of yoga experience and will focus on grounding, strength and stability, with an emphasis on acceptance and nurturing of one’s own body and being. Enjoy a warm tea on arrival. Bookings are essential.

MONDAYS, WEDNESDAYS AND FRIDAYS (6 SESSIONS OVER 2 WEEKS) 7.00AM – 8.00AM FROM 16 AUGUST OR MONDAYS, WEDNESDAYS AND FRIDAYS (6 SESSIONS OVER 2 WEEKS) 7.00AM – 8.00AM FROM 30 AUGUST $70 ($60 CONC.) TUTOR (ENQUIRIES): OSTII ANANDA 0424 442 219 VENUE: CONTINENTAL HOUSE, 9 LONE PINE AVE, HEPBURN SPRINGS CONTACT THE CENTRE FOR BOOKINGS: 5348 3569

RESET – Rafferty Energy System of Easing the Temperomandibular Joint

This unique system brings about deep relaxation in the jaw muscles which then relaxes over 90% of muscles in the body. A simple but powerful technique that anybody can learn and use. A manual and certificate (Kinergetic Association of Australia) are provided.

SATURDAY JULY 31 (1 SESSION) 2.00PM – 5.00PM $75 ($65 CONC.) TUTOR (ENQUIRIES): KARI HOSKIN 5348 7902 CONTACT THE CENTRE FOR BOOKINGS: 5348 3569

Wu Style Tai Chi

Tai Chi is a gentle and flowing form of exercise for all age groups. Tai Chi helps to enhance balance, coordination, memory and general wellbeing. Wear soft soled shoes.

MONDAYS FROM 12 JULY (10 SESSIONS) BEGINNERS 10.00AM – 11.00AM OR 7.00PM - 8.00PM, CONTINUING CLASSES 6.00PM – 7.00PM $108 PER TERM OR $12 PER SESSION ($90/$10 CONC.) TUTOR (ENQUIRIES): GUDRUN MARKOWSKY 5348 1547 CONTACT THE CENTRE FOR BOOKINGS: 5348 3569

Yoga

Develop fitness, strength, flexibility and balance. Emphasis is on enjoying physicality in a supportive group environment. Wear layers of loose, comfy clothing. The first class is free to new-comers. Bookings are essential.

TUESDAYS FROM 13 JULY (10 SESSIONS) 5.15PM – 6.45PM OR THURSDAYS FROM 15 JULY (10 SESSIONS) 10.15AM – 11.45AM $150 PER TERM. TUTOR (VENUE & ENQUIRIES): LARCH TRUMPETVINE 5348 3921

Chi Kung

Chi Kung is standing meditative movement that enhances relaxation, self awareness and vitality. Wear layers of loose, comfy clothing and runners. The first class is free to new-comers. Bookings are essential.

WEDNESDAYS FROM 14 JULY (10 SESSIONS) 7.00AM – 8.00AM OR THURSDAYS FROM 15 JULY (10 SESSIONS) 9.00AM – 10.00AM $120 PER TERM. TUTOR (VENUE & ENQUIRIES): LARCH TRUMPETVINE 5348 3921

Basic Muscle Testing

Muscle testing is the basis of kinesiology. It is an empowering tool that is simple to learn. Used to access the subconscious and obtain ‘yes/no’ answers from the body, muscle testing may be used to gain information for any application or situation. This course will include: • A number of muscle testing techniques including testing on your self and others • Practical testing of allergies and sensitivities • Effective ways to form questions so that the answer accurately reflects what you are asking • Discussion of appropriate use of the technique Time will be allowed to become sufficiently familiar with the techniques. Taught by a kinesiologist and qualified teacher.

SATURDAY 31 JULY (1 SESSION) 10.00AM – 1.00PM $75 ($65 CONC.) TUTOR (ENQUIRIES): KARI HOSKIN 5348 7902

Mat Pilates – Introductory and Level 1

Pilates is an exercise method designed to improve muscle tone, flexibility, balance and posture. It aims to allow your body to express itself freely and fluidly. Exercises use a range of small props to assist in building muscle tone, suppleness and functional strength. Please BYO water and towel.

THURSDAYS FROM 29 JULY (8 SESSIONS) 6.00PM – 7.00PM FRIDAYS FROM 30 JULY (8 SESSIONS) 9.30AM – 10.30AM $120 ($100 CONC.) PER TERM OR $18 PER SESSION TUTOR (ENQUIRIES & BOOKINGS): LEE EDMONDS 0421 678 896 VENUE: INSIDE OUT DANCE STUDIO – FACTORY 2/39 EAST STREET.