No Excuses. It's easy to get in shape with our Health and Wellbeing Programmes
Tai Chi
Tai Chi originated in Ancient China. It is practiced world wide for better health and many scientific studies have proven this. It relieves pain, stress, improves core strength and concentration, and integrates body and mind.
When: Every Thursday
Morning 11.00am to 12.00pm
OR
Evening 7.00 to 8.00pm
Cost: Casual $5.00
Tutor: Mark Harmes
Our Health and Welbeing Programs are subsidised for our participants through the generous support of the United Way Community Fund.
Karate
The Shi Shin Do training system is a blend of manuy Martial Arts. Each complements the others to provide a complete and holistic self development regime.
When: Wednesdays (during School Terms)
4.45pm Junior Novice ( minimum age 8 years old)
5.30pm Intermediate Advanced
6.15pm Adult
Cost: $85.00 per term
Tutor: The Ballarat Dojo - Judy Gersh
