Health & Wellbeing at Creswick
Personal Development for Women Workshop
August 14 (1 session) 10.00 - 5.00 BYO lunch
A form of moving mediation practiced in China since the 16th century. This low impact, stress-reducing physical exercise helps you maintain health and harmony in mind and body and also promotes mental alertness. Continuous flowing movement is performed in slow motion and coordinated with deep diaphragmatic breathing. Visually Tai Chi resembles an effortless dance, but in reality each movement is precise and performed with internal strength.
If you suffer back pain, stiff, sore or tired muscles then strengthening the core muscles which support your spine will enable increased and prolonged mobility. Suitable for all shapes, levels of fitness, sizes and ages including mature adults, you can train at your own pace and comfort level. (See your GP before beginning any new exercise programme).
Exercise and relax with an experienced yoga practitioner. Beginners and advanced students are welcome. Wear loose comfortable clothing and bring along a warm rug.
Practice gentle stretches to relax and loosen your body and a long guided relaxation to refresh and soothe your mind with a qualified yoga teacher. No demanding postures! This class is held in a heated and carpeted room so you can be comfortable doing yoga through the winter.
Feldenkrais is awareness through movement. Begin with simple, small movements that are carefully felt and investigated. Inquiry develops through sequences that widen to explore the complex connectedness of the whole body. Feldenkrais is good for:
• Improving health and well-being
This activity is suitable for people of all ages from babies to elders. Bring along a rug.
Learn a fun and interactive technique that teaches you the skills needed to massage friends and family at home. Known as the ‘The Roughing Up' technique it is used by masseurs to help settle and relax clients prior to having their massage, although the name may suggest otherwise. This is a non-invasive and therapeutic introduction to the healing arts and is performed with clothes on at all times.
This class is suitable for all ages, sizes and levels of fitness and coordination. A combination of Latin, Salsa, Samba, and other fun dance styles with the emphasis on having heaps of fun. Your mind will think you're at a dance-party just don't tell your body you're actually doing calorie-burning exercise. Start very slowly with step by step instructions increasing intensity at your own comfort level. (See your GP before beginning any new exercise programme).
Sarah's Personal Training brings Circuit Class to Creswick Tuesday mornings so come along to this fun class and get fit using variety of exercises. This class suits all ages and fitness levels. Bring along a water bottle and wear suitable clothing. Get started with Sarah's Personal Training and ‘reach your fitness'.
Personal Development for Women Workshop
Awaken to, and free yourself from, old patterns of fear and limitations. Boost and build your self-esteem and explore what limiting beliefs you may have that are holding you back. We will explore tools to help you operate more effectively in more areas of your life. Join Helen and be inspired and motivated to move forward. Also on this day we will have Nalina explain how to get your energy back through a better understanding of food and how it affects your body.
August 14 (1 session) 10.00 - 5.00 BYO lunch
$95 Bookings: Helen Frys 0419 791 460 www.designsuccessnow.com
Tai Chi
A form of moving mediation practiced in China since the 16th century. This low impact, stress-reducing physical exercise helps you maintain health and harmony in mind and body and also promotes mental alertness. Continuous flowing movement is performed in slow motion and coordinated with deep diaphragmatic breathing. Visually Tai Chi resembles an effortless dance, but in reality each movement is precise and performed with internal strength.
Tuesdays (Ongoing) 7.00pm Bookings: Paul Van Oirschot 0438 303 360
Venue: Creswick Neighbourhood Centre Hall
CORE Strength Class
If you suffer back pain, stiff, sore or tired muscles then strengthening the core muscles which support your spine will enable increased and prolonged mobility. Suitable for all shapes, levels of fitness, sizes and ages including mature adults, you can train at your own pace and comfort level. (See your GP before beginning any new exercise programme).
Thursdays from July 29 (6 sessions) 10.30 - 11.10am
$5 per session Bookings: Paula Keays (Keays to Success)
0417 224 144 keaysballet@live.com
Venue: Creswick Neighbourhood Centre Hall
Hatha Style Yoga
Exercise and relax with an experienced yoga practitioner. Beginners and advanced students are welcome. Wear loose comfortable clothing and bring along a warm rug.
Mondays (ongoing) 7.00 - 8.00pm $8 per session
Bookings: Margaret Lord 0408 992 180
Yoga for Relaxation
Practice gentle stretches to relax and loosen your body and a long guided relaxation to refresh and soothe your mind with a qualified yoga teacher. No demanding postures! This class is held in a heated and carpeted room so you can be comfortable doing yoga through the winter.
Thursdays from July 22 (8 sessions) 10.30 - 11.30am
$7 per session or $50 per term Tutor: Lyn Harkin
Feldenkrais
Feldenkrais is awareness through movement. Begin with simple, small movements that are carefully felt and investigated. Inquiry develops through sequences that widen to explore the complex connectedness of the whole body. Feldenkrais is good for:
• Improving health and well-being
• Discovering habits that interfere with movement and posture
• Learning new ways to perform previously difficult tasks
• Improving balance, flexibility and coordination
• Easing tension and pain
This activity is suitable for people of all ages from babies to elders. Bring along a rug.
Wednesdays from July 21 (ongoing) 6.00 - 7.00pm
$12 per session Tutor: Norm Beshara
Introduction to Massage
Learn a fun and interactive technique that teaches you the skills needed to massage friends and family at home. Known as the ‘The Roughing Up' technique it is used by masseurs to help settle and relax clients prior to having their massage, although the name may suggest otherwise. This is a non-invasive and therapeutic introduction to the healing arts and is performed with clothes on at all times.
Saturdays from August 28 (3 sessions) 10.00am - 12.00
$55 Tutor: Norm Beshara
Zoomba Dancercise
This class is suitable for all ages, sizes and levels of fitness and coordination. A combination of Latin, Salsa, Samba, and other fun dance styles with the emphasis on having heaps of fun. Your mind will think you're at a dance-party just don't tell your body you're actually doing calorie-burning exercise. Start very slowly with step by step instructions increasing intensity at your own comfort level. (See your GP before beginning any new exercise programme).
Thursdays from July 29 (6 sessions) 11.15am - 11.55am
$5 per session Bookings: Paula Keays (Keays to Success) 0417 224 144 keaysballet@live.com
Venue: Creswick Neighbourhood Centre Hall
Creswick Circuit Class
Sarah's Personal Training brings Circuit Class to Creswick Tuesday mornings so come along to this fun class and get fit using variety of exercises. This class suits all ages and fitness levels. Bring along a water bottle and wear suitable clothing. Get started with Sarah's Personal Training and ‘reach your fitness'.
Tuesdays from 13 July (9 weeks) 9.30 - 10.15
$12 per session $90 per term Bookings: Sarah Oliver 0419 391 043 or s.personaltraining@gmail.com
Venue: Creswick Neighbourhood Centre Hall
